Is it ok to have a bad day?

No more than now we are seeing clear evidence that life was not meant to be easy! We are being challenged in so many ways, just to navigate the drastic daily changes that have infiltrated every aspect of our lives. It’s no wonder then that so many people are struggling right now and it is important to be compassionate and reach out where possible.

The most difficult thing, however, is to reach out to ourselves and truly acknowledge that it is ok to have a bad day… and perhaps many through these trying times. Click the link to watch my recent interview (filmed before social-distancing was a mantra) with Daniel Tolson and Robert Brus for my take on ‘having a bad day’.